The new personal coach for everybody
Coaching intelligence that helps you focus on what matters most.
flourish talks with
flourish talks with
and 500+ health sources
and 500+ health sources
Click a feature to explore
Features
Understand your health from every side
Connect your favorite apps and see the full picture. Your sleep, activity, stress, and recovery, all in one place.
No more complicated dashboards
Connect the apps and devices you already use. No more switching between dashboards.
Your data straight-forward
See how sleep affects your workouts, how stress impacts recovery, how it all connects.
Privacy by Design
Your data stays yours. Clear control over what's shared and what isn't.
Let's see where I can improve
Recovery Trend
+18%
Recovery's up 18%! But you're pushing hard on rest days. Goal: 85% recovery for 4 weeks. You in?
Let's do it 💪
Create plans focused on what matters to you
Not a generic program, a plan built around your goals, your schedule, and your life. Tell your Coach what you're working toward, and get a path that actually fits.
Marathon & Endurance
Build toward your first 5K or your next ultra. Structured training that fits your life.
Health & Fitness
Strength training, recovery optimization, and routines that actually stick.
Holistic Life Goals
Mindfulness, nutrition, work-life balance, whatever flourishing means to you.
Phase 1
Marathon in 16 weeks
Train me for a marathon
Progress doesn't stop at the plan. Stay on track.
Get the support you need, when you need it.
One main weekly check-in
Your Coach listens, remembers, and helps you focus on what matters in the coming week.
Adjustments when life changes
Your Coach adapts when life changes, so you can focus on your next step.
Wherever You Are
Via the app, WhatsApp, or a quick call. You choose how and when.
Just now
Travel day tomorrow. Moving your run to Wednesday.
Calendar
2 min ago
Calendar cleared up. Fit in a session?
Flourish
8:15 AM
Great sleep! Perfect for that tempo run.
Flourish
Yesterday
Stressful week. Easing into recovery mode.
Phone
Available now
Quick check-in? Tap to call.
Just now
Travel day tomorrow. Moving your run to Wednesday.
Calendar
2 min ago
Calendar cleared up. Fit in a session?
Flourish
8:15 AM
Great sleep! Perfect for that tempo run.
Flourish
Yesterday
Stressful week. Easing into recovery mode.
Phone
Available now
Quick check-in? Tap to call.
FAQ
Frequently Asked Questions
- Most health apps wait for you to open them. flourish reaches out to you proactively,with morning check-ins, timely nudges, and conversations that actually help you make progress. It's a Coach, not a dashboard.
- flourish syncs with Apple Health, Strava, Oura, Whoop, and your calendar. We synthesise it all,sleep, recovery, activity, schedule,and translate it into clear guidance. Not charts. Actions.
- Talk to your Coach like you'd talk to a friend. You can have voice conversations through the app, WhatsApp, or even a quick call. No typing required,natural conversation that fits into your life.
- Absolutely. Your data stays yours. We use bank-level encryption, give you clear control over what's shared, provide explainable suggestions, and let you delete everything with one tap.
- You'll get early access when it's your turn, a first look at what we're building, and no noise,just progress updates. Founding members get free access.
Still have questions?
hello@flourishdaily.io