Integrations
Connecting your data lets your coach see what you’ve actually done (workouts, steps, sleep, heart rate) and adapt your plan in response. It’s optional, but it makes your coaching much more personal.
To manage integrations, open Settings and tap Integrations. You can also get there from the connector button in the chat, or by tapping the health sync icon at the top of the Today or chat screens.
What you can connect
| Integration | Platform | What it shares |
|---|---|---|
| Apple Health | iPhone | Workouts, steps, sleep, heart rate and more |
| Health Connect | Android | The same, from apps that write to Health Connect |
| Wearables: COROS, Fitbit, Garmin, Oura, Polar, Strava, Suunto, WHOOP | Both | Activity, training, sleep and recovery data |
| Apple Calendar | iPhone | Adds your flourish activities to your calendar |
| Google Calendar | Both | Adds your flourish activities to your calendar, and lets your coach plan around your events |
| Location | Both | Local weather and location-aware suggestions |
Eight Sleep, MyFitnessPal and Peloton are listed as Coming Soon.
Seeing what’s synced
Tap a connected health source or wearable to see:
- how many days of data have been synced
- counts of daily stats, sleep records and workouts
- your most recent records
Connected wearables also show when they last synced, for example “Last: Sep 27 · 90 days synced”.
What happens to your data
Your health data is only used to coach you. It’s never sold. See Privacy and data for the details.
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