Insights
The Insights tab collects what your coach notices about you. Swipe up and down to move between weeks, or use the marks on the right to jump to a week.
What you’ll find
| Card | What it is | When it appears |
|---|---|---|
| Weekly recap | A personalised summary of your progress, patterns and wins. Pinned to the top of its week. | Around midday on the last day of your week |
| Insight | A takeaway from your conversations: something you’re doing well, something to watch or something to try. | A while after you’ve chatted with your coach, when there’s something worth saying |
| Win | A moment worth celebrating, like a personal best, a first or a real shift in mindset. See Wins. | After conversations where you share something good |
| Workout insight | An observation about a workout. | After some synced workouts, when there’s something notable |
| Research | A researched answer with a list of sources. | Occasionally, when a topic you’ve discussed is worth digging into |
| Your starting fitness snapshot | What your connected health data says about where you’re starting from. | Once, after you first connect your health data |
Your coach only writes an insight when it has something genuinely useful to say, so some weeks will have more than others.
You’ll get a notification for new insights, wins and your week in review. Tap it to open the card.
Read, share or delete an insight
Tap a card to read it in full. From there you can:
- Share it as an image
- Delete it (this can’t be undone)
Tell your coach if it was useful
At the bottom of each insight, answer Was this insight useful for you? with a thumbs up or down, and add a note if you like. Your coach remembers this and adjusts future insights. You can change your answer later.
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